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Week 1 is posted!
You can get details and standards on WOD 1 of the CrossFit Game Open here. We will be running the workout this Friday during regular class times. Please schedule yourself now to ensure you will have your score validated before the deadline this Sunday. Otherwise, you can visit Gardens CrossFit at 10AM on Saturday to have your score validated or submit a video to CrossFit directly. Doing 7 minutes of burpees may not be how you saw the Open starting, but EVERYONE can do one!
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CrossFit Olympic Lifting Trainer Course
Date: Feb 25, 2012 9:00am
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Spend 2 days on lifting technique with Josh Everett
